home - gentle somatic yoga
gentle somatic yoga® incorporates therapeutic somatic movements that are designed to help you feel more comfortable in your body. for many people this easily accessible method is ideal for letting go of persistent stress-based patterns of pain, stiffness, and postural imbalances. through a process of brain-to-muscle repatterning most people find beneficial results that are immediate and long lasting.
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offthebeatenpress's website is offthebeatenpress.com