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Lifting Heavy Weights: 7 Benefits - Healthline

Feb 6, 2017 ... If you usually go for the 5-pound dumbbells at the gym, it might be time to up your game. Here are seven reasons to lift heavy.

nwu

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nwufacebook is what?

    nwufacebook is : facebook.com/NWUofficial/?ref=br_rs

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    nwu's website is nwu.edu.ph

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