How to avoid exercise injuries - Huron Regional Medical Center
Jul 22, 2016 ... Footwear; Helmets; Mouth guards; Goggles; Shin guards or other protective guards; Kneepads. Be sure you use the right type of equipment for your sport. For example, DO NOT play tennis in running shoes. Wear a ski helmet, not a bike helmet, when downhill skiing. Make sure your exercise equipment:.
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