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No garlic or onion? - HelpForIBS.com Message Boards

I'm trying to figure out what I can eat, and starting to cook more from scratch. One thing that I am curious about is garlic & onion. Per the FODMAPS diet, I should cut it out of my diet. But a lot of Heather's recipes include one or the other, so I was wondering if I could use garlic or onion powder instead.

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