20 Minutes to Fitness - FAQs
With Slow Cadence, weights are lifted in a series of ultra-slow movements, each repetition lasting 20 seconds, eliminating the benefits of gravity and momentum. Within 1 ½ to 3 minutes on each machine, your muscles will reach exhaustion – which is the goal! It takes three to six days for the muscle to rest and recover.
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gainesville, florida
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gatorglob's address is gainesville, florida
gatorglobtwitter is : twitter.com/gatorglob
gatorglob's website is gatorglob.com