Forum Search - FatSecret South Africa
Forum Search - FatSecret South Africa
During the fast: Limit exercise (gentle walks are plenty) Drink min 2ltrs ... But if it's done correctly you can lose up to 9kgs in that time. ... Cook three cups of pumpkin in the microwave, roast it in the oven or cook it in a pot of boiling water until soft. ... Making the ice cream either in a ice cream maker or freezing it halfway and ...
Forum Search - FatSecret South Africa
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Forum Search - FatSecret South Africa's website is fatsecret.co.za
