dailyspark
Meet The Trainer: Fitness Expert Michele Olson | Fitness Magazine
Jun 18, 2012 ... So I began doing studies on hard-style exercise and found that injuries often occur when you do these kinds of workouts more than four days a week without variation. Then, everything moderated to low-impact, more Pilates, less dance- based workouts. And, here we are again, with more extreme exercise ...
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