bodyrecomposition

SETTING UP A HOME GYM | CSM Fitness Equipment Georgia

Contrast the push-up example I gave above which might require the rough equivalent of a 150-200 pound bench to starting someone on a machine that may only have 10 pounds on it (or 5 pound dumbbells in each hand). The obese beginner might not be able to do a single repetition of the body-weight exercise, or might ...