How To Avoid Winter Slips & Falls? Improve Your Ankle Strength ...
Dec 13, 2016 ... What does this mean for balance and safety in the winter? ... Kneel on a yoga mat . Put your knees ... If this is too difficult, place a yoga block or two between your feet. Do ... If you heels pop up, put a folded towel or a wedge under your heels to help open the ankles and calves. ... Su, Mo, Tu, We, Th, Fr, Sa ...
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