In-line Skating & Skateboarding Safety | Cleveland Clinic
Always wear a helmet, elbow pads, kneepads, gloves, and wrist guards when skating. ... When skating, make sure your knees are bent to keep your balance. ... If you do choose to skate at night, wear reflective clothing and clip on two flashing bicycle lights, one in front on your helmet and the other on the backside of your ...
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bodybeach's website is bodybeach.us