The pandemic proof home gym plan | Barbell Therapy
Mar 17, 2020 · In order to train effectively, we select exercises which recruit the largest amount of muscle mass, ... Build an hourglass physique without starvation or cardio ... Full racks allow the lifter to work from inside the cage for maximum safety. ... To fold, simply remove 6 pins, the pullup bar, and fold it towards the wall.
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barbelltherapy's website is barbelltherapy.co.uk